Shanker: GVT Cycle 4 Arm Workout 2

Close Grip BP
155x5x10
Seated Zottman Curls
25x10x10
Fat Bar Curls
70x12x3
Tricep Pushdowns
120x12x3

Hanging Windshield Wipers
BWx12
Stationary Horizontal Woodchops
70x24
DB Sidebends
90x16

Green Building Run Times
1)2:50
2)3:00
3)3:15
4)3:50