Shanker: Etc/core day

Intervals for 1 mile to warmup
Situps: BW+45x24
Ab Roller: BWx24x2
Kneeling Cable Crunch: 225x18
DB Sidebends: 90x16; 110x12
Stationary Horizontal Woodchop: 60x40
Foam Rolled Lower Back, Static Stretched Hams and Glutes