Shanker: Deload Week Continues

08/21
Running Green Building
1)2:50
2)3:20
3)3:15
4)3:15

08/22
Warmup:
Jog 1/2 Mile
Cat/Camel 16
Weird Prayer Yoga Thingy 16
Fire Hydrants 16
Squat 45x10

Working Sets:
Squat 135x20; 185x20; 225x8x2