Shanker: Deload Week Chest 08/20

Warmup:
Jog 1 mile
Chest Jumping Jacks
Flat DB Chest Press 45x12

Working Sets:
Flat DB Chest Press 65x12x3
Standing Military Press 45x12; 65x12; 95x8x2; 95x9
Incline DB Fly 40x12x3
Hanging WSW BWx12; BW+5x8
Kneeling Cable Crunch 190x18