Saturday, August 29, 2009

Frank (8/29): Misc

Two posts in a row from me? What are all of you other slackers doing?

Today was mainly just a get-in-the-gym-and-do-something day.

Bench Press: 3x6@205
Dumbbell Bench: 3x4@110
Cable Row: 3x6@200
Face Pull: 3x15@90
Rear Delt Fly: 3x12@100
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2 comments:

  1. GordonAugust 30, 2009 at 11:15 AM

    I think we were all observing a moment of blog silence for Danny leaving :( Except you Frank, you robot you :D Actually I just haven't done much this week

    ReplyDelete
  2. Frank WuAugust 31, 2009 at 11:06 AM

    Yes, well, with only 1500 calories per day, I wouldn't be doing much either, but I think that Danny would be more distraught that none of us are training!

    ReplyDelete