Friday, December 16, 2011

Max Squat (Like a bro?)

squat 4x4 @ 120kg
leg press 3x10 @ 3 plates
close grip bro curls 3x10 @ 65 lbs
wide grip bro curls 3x10 @ 65 lbs

as ordered by andreii
at

1 comment:

  1. AnonymousDecember 17, 2011 at 3:13 PM

    oops. squat 4x4 @ 110kg, not 120.

    course 18 for the win

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