Sunday, May 8, 2011

Keone (5/8) - Bear 4, sort of

Only had an hour, so only bench since it seemed like I recover better at bench than at deadlift.

Bench
155x5,3,2
145x5
130x5 x15
A lot harder. Next time, doing the plates will be nice.

Power Cleans, interspersed
60kgx5x3
at

1 comment:

  1. Frank WuMay 9, 2011 at 10:48 PM

    Just thinking about that sort of volume with deadlifts makes my whole body hurt...

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