Wednesday, May 11, 2011

Chris (5/10): 5/3/1 Wave C, Squat

Squat (belted):
45x5; 95x5; 150x5; 185x5; 225x3
280x5
315x3
355x6
MASSIVE PR

Pause Bench:
45x5; 85x5; 105x5; 125x3
135x5; 155x5
180x3x3

Dips: +0x14x1; +0x12x3
Chinups: +0x10x1; +0x8x2
at

3 comments:

  1. KeoneMay 11, 2011 at 11:59 AM

    Nice.

    :D

    ReplyDelete
  2. Frank WuMay 11, 2011 at 11:04 PM

    Congrats on the PRs! Looks like 5/3/1 is working well for you.

    ReplyDelete
  3. Frank WuMay 13, 2011 at 9:55 PM

    Blogger lost my previous comments, but nice job on the new PRs!

    ReplyDelete