OHP
106x4
104x4x3
Fix form. Keep bar closer to face. Reset to 100, d'oh.
Power Clean
135x5x2
144x5x3
146.5x3
Cues: more explosion, straight arms, land on heels, maybe start catching bar lower (squat clean?)
Squat
225x5
255x5
275x5
295x5x3
Some good morninging on rep 5, rep 4/5, rep 5. Bleargh.
Next time: heavy singles on deadlifts, and 177.5x5x3 for bench. Exciting!
We're not Olympic lifters (at least for now), so there's no real reason to catch it lower if you don't have to.
ReplyDelete