Saturday, April 30, 2011

Keone (4/27, 4/30)

Wed 4/27
Overhead Press
104x5
104x2 (!)
100x5x2

Power Clean
67.5kgx3
65kgx5x3

Squat
275x5x3


Sat 4/30
Bench
170x5x3
135x11, 6 (sigh), 10

Squat
315x5x3 (PR!)

Deadlift
315x5
345x3
365x2,F
315x5

Chins
BWx6,5,4

Dips
BWx8,8
at

2 comments:

  1. ChrisApril 30, 2011 at 10:49 PM

    !

    I take it evening lifting isn't your thing anymore?

    ReplyDelete
  2. KeoneMay 1, 2011 at 12:39 AM

    I've had group meetings for class almost every evening. So yeah, I've been going a little earlier.

    The hope is that between chins, dips, and bench hypertrophy the press and bench will get better.

    ReplyDelete