Saturday, August 8, 2009

Shanker: GVT Cycle 5 Legs Workout 1

Nate, please invite John (johntcurtice@gmail.com), Veronica (vsw@mit.edu) to the blog.

Warmup:
Jog 1/2 mile
Cat/Camel: 16
Cobra: 16
Birddogs: 16 each leg
Fire Hydrants: 8 each leg each direction




Working Sets:
(90 sec between sets)
Squats (No chains)
235x4x10
Lunges w/ Step
35x8x10
Reverse Hyper
20x12x3
Pull Through
160x12x3

Barbell Russian Twist
45x12x2
Ab Roller
BWx16x2
Dumbbell Russian Twist
15x17
at

4 comments:

  1. Nathan BeckmannAugust 9, 2009 at 2:50 AM

    What are all these animal exercises you are doing?

    ReplyDelete
  2. Nathan BeckmannAugust 9, 2009 at 2:50 AM

    Also, invites sent.

    ReplyDelete
  3. sraman09August 9, 2009 at 3:25 AM

    Warmups...mostly focusing on hip mobility and easing my lower back into things.
    Cat/Camel is the arching on all 4's up and down that you see me do...the cobra is the prayer like thingy i do...facing Quad's Gym of course.

    ReplyDelete
  4. AnonymousAugust 10, 2009 at 12:52 AM

    Thank you re: invite!!!

    ReplyDelete