Garrett 12/16

Overhead Press: 10x45,45 5x65,65 3x85,95,115,125 6x130(PR), 1x135, 2x135

One Arm DB Overhead Press: 8x40, 10x45, 6x50

Back Squat, 10x0,45,65,95,135,135, 12x155

NG Chin-up: 3,4,5,8

Leg Press Machine Calf Raise: Fx90, Fx140

Dip position knees to chest: F,F

bodyweight: 162