Saturday, December 11, 2010

Garrett 12/10

Back Squat: 2x10x0, 10x45, 2x5x95, 3x135,165, 5x195(belt),225(belt), 8x255 (PR, belt), 10x135, 15x155
Overhead Squat: 5x50,65,85, 1x105

bodyweight: 162
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2 comments:

  1. AaronDecember 11, 2010 at 6:43 PM

    You like those high reps huh?

    ReplyDelete
  2. FCAliveDecember 11, 2010 at 10:30 PM

    I still trying to figured it out.

    15x155 felt great. my form is so much better at 155 than 255.

    ReplyDelete