Frank (12/12): Lockout, Intensity 1

Reverse Band Bench (20-75)
5x135, 5x185, 5x225, 3x275, 1x315
1x365 @ 9
1x365 @ 9/10
1x365 @ 10

Close-Grip Bench
1x280 @ 9
1x280 @ 9/10
1x280 @ 9/10
1x280 @ 10

Pullups: 4x8 @ 50
Dips: 4x8 @ 90
Dumbbell Preacher Curl: 2x5 @ 50