Frank (12/11): Deadlift, Low Intensity 1

Back Squat
5x45, 5x135, 5x185, 5x225, 5x275, 5x315

Deadlift
5x135, 5x225, 5x315, 5x365, 5x405

Back Squat: 4x8 @ 285
Ab Pulldown: 3x15 @ 190